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Hula Hoop® is a registered trademark of Wham-O, Inc.

Click here to see a clip of Lori's instructional hula hoop video

     
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The Following Styles are a combination of Basic Tricks                                                        Try to practice the Basic first, then when you are capable of doing all Basic Tricks, you can proceed to this level. The most important thing is to keep practicing.

Double Hand(Level **)
Requires 4 hoops. This trick is the same as Basic Hand; the only difference is that you spin two hoops on each arm. Start with Basic Hand, then reverse one arm for backward motion. Keep one hoop on each hand and one on each elbow.

Four in a Column(Level ***)
Start with Basic Hooping using four hoops and gently divide one by one. First, one to your knees, second to your hand, third to your neck, and keep one around your waist. Keep up the speed. Concentrate on each hoop.

Way Out(Level ***)
Start with Flamingo. Stand on one leg, hold the three other hoops in your hand, put one hoop on your foot, and one on each hand. Keep up the speed and concentrate on what you are doing.

  
Bustle Spin(Level ***)
Start with Basic Hand, then bend your body forward and stick your buttocks out. While spinning  the hoop, place it on your buttocks and rotate your body to keep it spinning. .

Flamingo Special (Level ***)                                                                        Start with Flamingo, then bring one arm up and start hooping with hand. Concentrate on keeping your balance and maintain the speed.                                                           

Around the Foot (Level ***)                                                                    While spinning the hoop around your hand, lie down on the floor. Place the hoop on the arch of your foot and keep it spinning.                                                             

Bicycle Spin (Level ****)                                                                             Still lying on the floor start with Around the Foot and arch your back to bring your waist up off the floor and keep hooping with the arch of your foot. If possible, you can switch feet back and forth.

If you would like to see these fun tricks on tape,
it is included in Lori's Instructional video.

Basic          Free Style           Advanced Techniques

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